Try Different Forms of Exercise for Success
If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! You can also choose from many different forms of training such as using workout bands. If you're just starting out, these are an excellent way to learn the basic movements and get the true "feel" to each exercise. Exercise bands allow you to get a full body workout with the convenience of only needing a very limited amount of space. You can review some exercises using workout bands below: http://www.shapefit.com/quick-workouts-elastic-bands.html These portable exercises are great for anyone who wants to workout at home or anyone who travels frequently. Using an exercise band, you can get a great workout in your hotel room, living room or anywhere else. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
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In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
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If you missed the first article, you can read it by clicking on the link below.
Here's a breakdown of the articles to look for:
1. Article:1 - Choosing The WRONG Exercises
2. Article:2 - Training Variations for Pain Relief and Maximum Results
3. Article:3 - Targeted Stretching
4. Article:4 - Targeted Exercises
5. Article:5 - Rest, Recovery, and Injury Prevention
Article:4 - Targeted Exercises
What is a Targeted Exercise and Why You Need To Be Doing Them?
While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted?
What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible.
To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you?
The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse?
Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those!
So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development!
So How Do You Find Out Which Ones You NEED To be Doing?
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and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching.
We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have?
and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc?
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