Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves. How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will ask? Why would a man want to put is mind and body through such tests? Is it a new lease on life? Is it a second chance, or is an obsession in the soul? Many who live to compete in sporting events marvel at those who consistently rise to the occasion. But, all of us like a story. A story of triumph, especially when it has to do with human will power. Being a fitness buff I always like to categorize what certain characteristics one may have in order to do what they do. Let's look at a few that Lance Armstrong probably has: 1. Passion: You have to be sold out to doing what you want to accomplish. You understand at the start that you will have good days and not so good days. 2. Respect for the sport: You understand that the sport is much larger than you. You have the attitude each day that it is you chancing the sport not the sport living for you. 3. Willingness to learn: Each day will be an opportunity to learn something about you, the sport and the process. 4. Work smarter not harder attitude: It is not the one who necessarily works the hardest day in and day out. It is the one who continues to learn how to be more efficient in their craft. 5. Master the mental game first: The biggest and most challenging events, courses and obstacles are not the ones we run on but the ones we think upon. You must first win over the events in your head before you can win on the paths to victory. 6. Know when to quit: Winning has a lot to do with how you bow out as much as it does to entering your first event. Compete for the sport, not for your ego! 7. Learn from the best: Always have someone to whom you can learn more things about your sport from. 8. Surround yourself with winners: You are only as good as those around you. Develop a good support team around you. 9. Eat to Win: Practice great nutritional habits. To be at your best, you must fuel the system that will take you there. 10. When others say no, you say yes: Refuse to be normal. Be the best you can be. Never settle for less than you can give. We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey's to pursue. Achieving them is maybe more of a matter of will rather than what each of us are dealt with. For today you may say, how come? Tomorrow you may think how far? Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
Related News
|
 |
|
|
RELATED ARTICLES
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's opinion, is that regular physical activity is an essential element to successful weight loss and fitness maintenance.
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising for a long time, there's always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that's exactly it: Perspective. And also, according to him, there's no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he's now 33 and trains about three times a week. In fact, he tells me, he just couldn't get along without exercise.
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores. It is proposed that with these increased energy stores, the competitor will be able to avoid exercise-induced hypoglycemia and continue exercising longer than if this saturation process had not occurred. This article aims to further explain how to perform carbohydrate loading and the reasoning behind its practice.
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even more good than
workouts at a gym. This is good news for people who are time crunched
and find it's too much trouble to make it to a health club.
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after your training session along with any food/supplements you took before and after you trained. By keeping an exercise journal, you will have access to a wealth of information and be able to detect specific areas in your current training routine which can be changed or improved upon.
When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.
Finding Time to Exercise
Exercising During Commercials
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.
The Different Types of Treadmills
When we usually think of treadmills, we tend to think that
there is only one type on the market. However, this is
very far from the truth as there are a couple of different
types of treadmills.
Workout Without a Gym
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and potential injury.
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation. So, how do we define "moderate"?
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim. In fact, the U.S. Surgeon General, the American College of Sports Medicine (ACSM) and the National Centers for Chronic Disease Prevention and Health Promotion all recommend the same thing when it comes to regular exercise: American adults should aim for 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night you will be
less tired the next day. Apparently it increases testosterone
levels.
Exercising In Heat
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it's important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don'ts of working out in the heat, then you can fully take advantage of all the fun of summer.
|
